Bake Quinoa, White Or Brown Rice Recipe

Recipe By Laughing Spatula

How to oven bake quinoa or rice. Use this method for perfect quinoa, white or brown rice every time.

4.7
12 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Bake Quinoa, White Or Brown Rice Recipe

Nutrition
value
207
calories per serving
5 g Fat13 g Protein26 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 13 g Protein
  • 26 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    2 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    116 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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