Ingredients For Bake Quinoa, White Or Brown Rice Recipe
1 cup Quinoa white or brown rice
2 cup Water Or Broth
1 tablespoon Butter or olive oil optional
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
207
calories per serving
5 g Fat13 g Protein26 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
13 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
13 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
10 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
