Bake Quinoa, White Or Brown Rice Recipe

Name: Bake Quinoa, White Or Brown Rice Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Laughing Spatula

How to oven bake quinoa or rice. Use this method for perfect quinoa, white or brown rice every time.

4.7

12 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Bake Quinoa, White Or Brown Rice Recipe

0.17 cup Quinoa white or brown rice
0.33 cup Water Or Broth
0.17 tablespoon Butter or olive oil optional
0.08 teaspoon Salt
1/25 teaspoon Pepper

Nutrition
value

207

calories per serving

5 g Fat13 g Protein26 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
26g
Fiber
< 1g

MacroNutrients

Carbs
26g
Protein
13g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
10mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula