16 ounce Fresh salmon i used pacific wild caught sockeye
0.5 cup Diced onion sweet or red is preferable
0.25 cup Diced roasted red peppers or raw red peppers
1 tablespoon Finely chopped italian parsley
0.5 cup Bread crumbs more if needed. seasoned, unseasoned or panko
1 teaspoon Old bay seasoning
2 tablespoon Mayonnaise
1 tablespoon Dijon mustard
1 Large egg
Squeeze of fresh lemon
1 teaspoon Worcestershire sauce
0.25 teaspoon Hot sauce optional
Vegetable oil to saute the salmon cakes
0.25 cup Mayonnaise
1 teaspoon Dijon mustard
1 tablespoon Chili sauce optional
0.1200000000000001 teaspoon Hot sauce optional
0.5 teaspoon Fresh lemon juice
1 Scallions chopped
0.5 tablespoon Chopped fresh parsley
1 tablespoon Chopped green olive
1 tablespoon Sweet pickle relish
1 teaspoon Capers chopped
Nutrition value
382
calories per serving
19 g Fat33 g Protein20 g Carbs5 g FiberOther
Current Totals
19 g Fat
33 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
33 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
192 mg
Vitamin B9
1487 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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