Lumpy Egusi Stew Recipe

Name: Lumpy Egusi Stew Recipe
Total time: 35 min
Yield: 5
Cuisine: African

Recipe By Chef Lolas Kitchen

Egusi stew-i like to give a summary of what egusi is before i proceed with the recipe for the sake of our friends that are not familiar with it. egusi belongs to the.

4.2

23 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Lumpy Egusi Stew Recipe

2 cup Melon ground egusi
0.5 cup Water
5.5 cup Palm oil you will end up using about 1/2 of a cup
2 tablespoon Crayfish
1 cup Stock i used chicken stock
2 Bouillon cubes
As required Salt to taste
1 pound Vegetables i used spinach
0.5 pound Smoked fish shredded into chunky pieces
2 Medium sized onions
Beef chicken, fish etc

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Nutrition
value

196

calories per serving

5 g Fat11 g Protein24 g Carbs12 g FiberOther

Current Totals

5 g Fat
11 g Protein
24 g Carbs
12 g Fiber

MacroNutrients

Carbs
24 g
Protein
11 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
105 mg
Iron
4 mg
Vitamin A
2439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.