Ingredients For How To Make Kale Chips With Balsamic Flavors Recipe
1 bunch Kale about 5.3 ounces
2 tablespoon Olive oil
1.5 tablespoon Balsamic vinegar
0.5 teaspoon Salt
Nutrition value
73
calories per serving
5 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment