How To Make And Cook Zucchini Noodles Recipe

Recipe By Downshiftology

Zucchini noodles "Zoodles" Are the perfect gluten-free pasta. I'll show you how to make zucchini noodles and how to cook them (the best way).

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7minstotal
5minsPrep
2minsCook

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Ingredients For How To Make And Cook Zucchini Noodles Recipe

Nutrition
value
116
calories per serving
8 g Fat6 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    1 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    2 mg
  • Phosphorus
    98 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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