How To Make A Tuna Melt Recipe

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The secret to a great tuna melt is revealed in chef john's recipe. It is okay to mix fish and cheese sometimes and this is one of those times.

3.5
25 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

Recipe Video

Step by step video of how to make How To Make A Tuna Melt

ingredients serves

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Ingredients For How To Make A Tuna Melt Recipe

Nutrition
value
174
calories per serving
8 g Fat21 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 21 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    21 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    311 mg
  • Iron
    1 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    29 mg
  • Vitamin B9
    615 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    332 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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