Ingredients For How To Cook Whole Grain Thai Red Rice Recipe
1 cup Whole grain red rice
2 cup Water/broth for unsoaked rice
1.5 cup Water/broth if soaking for at least 2 hours
0.5 teaspoon Salt
1 tablespoon Cooking oil
1.5 cup Water/broth for unsoaked rice
1.25 cup Water/broth if soaking for at least 2 hours
0.5 teaspoon Salt
1 tablespoon Cooking oil
Nutrition value
1012
calories per serving
15 g Fat39 g Protein175 g Carbs6 g FiberOther
Current Totals
15 g Fat
39 g Protein
175 g Carbs
6 g Fiber
MacroNutrients
Carbs
175 g
Protein
39 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
45 mg
Iron
10 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
477 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
