1 pound Filet mignon steaks more or less depending on how many people
1 tablespoon Canola Or Vegetable Oil
Salt
Fresh Cracked Black Pepper
1 tablespoon Salted butter to top off the cooked steaks optional
Nutrition value
78
calories per serving
8 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment