Current Totals
Fat
14g
Protein
19g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
19g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment