Ingredients For How To Cook A Filet Mignon With A Sauce Recipe
2 filets Mignon steak 1 2 inch thick,
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Garlic powder
1 tablespoon Olive oil
3 sprig Mixed fresh herbs of your choice
3 tablespoon Butter
1 tablespoon All purpose flour
0.5 cup Red wine
1 cup Stock
2 tablespoon Whiskey bourbon, brandy or cognac
As required Salt
As required Black pepper
Nutrition value
147
calories per serving
7 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
7 g Fat
4 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
