Dinner Salad Recipe

Name: Dinner Salad Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

When it comes to building the perfect salad there are four components that will take your salads from boring to spectacular.

3.8

22 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Dinner Salad Recipe

4 cup Mixed greens chopped
0.5 cup Blueberries
0.5 cup Sliced strawberries
0.5 cup Sliced cucumbers
0.5 cup Diced carrots
0.5 cup Diced sweet peppers
0.5 cup Chopped celery
0.5 cup Italian cheese
0.5 cup Pecans and pistachio's
2 cup Grilled chicken breast
2 ounce Your favorite salad dressing

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Nutrition
value

452

calories per serving

21 g Fat31 g Protein33 g Carbs7 g FiberOther

Current Totals

21 g Fat
31 g Protein
33 g Carbs
7 g Fiber

MacroNutrients

Carbs
33 g
Protein
31 g
Fiber
7 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
88 mg
Iron
9 mg
Vitamin A
904 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
379 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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