10 ounce Package frozen chopped spinach, thawed rinsed and well drained
8 ounce Cream cheese, softened
1 cup Sour cream
0.5 cup Crumbled cooked bacon
0.5 cup Shredded mozzarella cheese
0.5 cup Grated parmesan cheese
0.25 cup Red onion, diced
0.5 teaspoon Dijon mustard
0.5 teaspoon Sugar
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Hot sauce
pinch A pinch of salt and pepper to taste
Nutrition value
176
calories per serving
12 g Fat8 g Protein8 g Carbs1 g FiberOther
Current Totals
12 g Fat
8 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
180 mg
Iron
2 mg
Vitamin A
1066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
