1.5 inch Fresh ginger, unpeeled, halved lengthwise
4 Tea bags
1 stick Cinnamon , plus 4 for garnish
8 Whole cloves
0.25 teaspoon Whole black peppercorns
2 cup Low fat milk
0.25 cup Honey
Nutrition value
234
calories per serving
10 g Fat7 g Protein36 g Carbs20 g FiberOther
Current Totals
10 g Fat
7 g Protein
36 g Carbs
20 g Fiber
MacroNutrients
Carbs
36 g
Protein
7 g
Fiber
20 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
513 mg
Iron
4 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
13 mg
Phosphorus
142 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment