Ingredients For Hot Corn And Black Bean Dip Recipe
Cook's note:this recipe doubles nicely for a crowd. the leftovers if you're lucky enough to have them will keep nicely tightly covered in the refrigerator for several days
16 ounce Frozen Corn
1 can Black beans drained and rinsed
4 ounce Cream cheese
4 ounce Shredded Monterey Jack Cheese
0.5 cup Sour cream
1 Large or 2 small fresh jalapeo peppers stem and seeds removed, finely minced
2 Cloves garlic minced
0.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
0.25 teaspoon Ground Cumin
0.5 pound Bacon cooked until crisp
Nutrition value
155
calories per serving
8 g Fat4 g Protein14 g Carbs7 g FiberOther
Current Totals
8 g Fat
4 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
98 mg
Iron
1 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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