Green chilies add a bit of zip to this rich cracker spread from Victoria Casey of Coeur d' Alene, Idaho. "I serve this appetizer often because it's tasty, quick to make and looks so pretty with the red tomatoes and green onions on top. ".
1 can Water packed artichoke hearts, rinsed, drained and chopped
1 cup Mayonnaise
1 cup Grated Parmesan Cheese
1 can Chopped green chilies, drained
1 Garlic clove, minced
1 cup Chopped Fresh Tomatoes
3 Green onions, thinly sliced
Crackers or pita bread
Nutrition value
210
calories per serving
2 g Fat17 g Protein29 g Carbs2 g FiberOther
Current Totals
2 g Fat
17 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
17 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
326 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
