Ingredients For Hot And Sweet Potato And Peppers Recipe
0.5 kilogram Potato
1 cup green capsicum, chopped
1 cup red capsicum, chopped
Size of a lime tamarind
1 teaspoon cumin seeds
0.5 teaspoon Fenugreek
2 teaspoon Fennel
0.5 teaspoon black pepper corns
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
0.25 teaspoon asafoetida powder
1 tablespoon Jaggery
As required Salt
Nutrition value
176
calories per serving
1 g Fat3 g Protein37 g Carbs8 g FiberOther
Current Totals
1 g Fat
3 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
7063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
