Honey Sweetened Pumpkin Butter Three Ways Recipe

Recipe By Super Healthy Kids

Your family will love this nutritious pumpkin butter in all three varieties

4.7
16 Rating - Rate
Vegdiet
17minstotal
15minsPrep
2minsCook

ingredients serves

6
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Ingredients For Honey Sweetened Pumpkin Butter Three Ways Recipe

Nutrition
value
143
calories per serving
7 g Fat3 g Protein17 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    13 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    154 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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