Honey Sweetened Pumpkin Butter Three Ways Recipe

Name: Honey Sweetened Pumpkin Butter Three Ways Recipe
Total time: 17 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

Your family will love this nutritious pumpkin butter in all three varieties

4.7

16 Rating - Rate

Vegdiet

17minstotal

15minsPrep

2minsCook

ingredients serves

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Ingredients For Honey Sweetened Pumpkin Butter Three Ways Recipe

0.25 cup Pumpkin, canned
3 tablespoon Coconut oil
0.5 teaspoon Cinnamon
3 tablespoon Honey
0.25 cup Pumpkin, canned
3 tablespoon Coconut oil
1 tablespoon Cocoa powder, unsweetened
3 tablespoon Honey
0.25 cup Pumpkin, canned
3 tablespoon Sunflower butter
2 tablespoon Honey

Nutrition
value

143

calories per serving

7 g Fat3 g Protein17 g Carbs3 g FiberOther

Current Totals

7 g Fat
3 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
3 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
224 mg
Iron
13 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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