2 cup Mom's best cereals honey nut toasty o's crushed
dash Dash salt and pepper
Nutrition value
410
calories per serving
13 g Fat19 g Protein53 g Carbs4 g FiberOther
Current Totals
13 g Fat
19 g Protein
53 g Carbs
4 g Fiber
MacroNutrients
Carbs
53 g
Protein
19 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
267 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
351 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment