Ingredients For Honey And Mustard Roasted Vegies With Sourdough Crust Recipe
60 milliliter Olive oil, plus extra
1 tablespoon Honey
1 tablespoon Wholegrain mustard
1 Red Onion, Sliced
2 Carrots chopped
4 Parsnips, peeled and chopped
2 cup Pumpkin, deseeded, peeled, chopped
75 gram Grape Tomatoes
50 gram Brussels sprouts, halved
1 Day-old sourdough loaf
35 gram Flaked almonds
55 gram Pistachio kernels
2 tablespoon Fresh thyme
Nutrition value
520
calories per serving
30 g Fat14 g Protein48 g Carbs19 g FiberOther
Current Totals
30 g Fat
14 g Protein
48 g Carbs
19 g Fiber
MacroNutrients
Carbs
48 g
Protein
14 g
Fiber
19 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
417 mg
Iron
14 mg
Vitamin A
1759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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