Ingredients For Honey Mustard Pretzel Crusted Chicken And Brie Crepes With Strawberry Basil Salsa. Recipe
1 pound boneless skinless chicken tenders
2 egg whites
0.25 cup dijon mustard
1 tablespoon honey
1 teaspoon seasoned salt
1.25 cup crushed thin pretzel twists
0.5 cup toasted walnuts crushed
4 large [whole grain crepes | https://www.halfbakedharvest.com/caramelized peach cherry prosciutto gorgonzola salad wbuckwheat crepes/] or flour tortillas
8 ounce brie sliced
1 cup fresh spinach
0.25 cup dijon mustard
0.25 cup honey
0.25 cup olive oil
0.5 lime juiced
0.5 teaspoon smoked paprika
1 teaspoon pepper
2 cup fresh strawberries diced
1 small avocado pitted + diced
1 small jalapeno seeded+ chopped
0.5 cup fresh basil chopped
1 juice of lime
Nutrition value
1463
calories per serving
55 g Fat52 g Protein176 g Carbs25 g FiberOther
Current Totals
55 g Fat
52 g Protein
176 g Carbs
25 g Fiber
MacroNutrients
Carbs
176 g
Protein
52 g
Fiber
25 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
454 mg
Iron
43 mg
Vitamin A
1545 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
193 mcg
Vitamin B12
3 mcg
Vitamin C
51 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
371 mg
Manganese
6 mg
Phosphorus
1088 mg
Selenium
120 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment