Honey is better replacement of sugar. Apple and dry fruits are also very nutritious, which help in reducing bad cholesterol and increasing good cholesterol value.
Ingredients For Honey dry fruits apple barfi Recipe
2 As required honey cup needed
2 cup Different dryfruits
Walnut, badam, pistachio
2 cup Grated coconut
2 Green apple. in no
2 tablespoon Ghee
1 teaspoon Cardamon
Nutrition value
389
calories per serving
32 g Fat3 g Protein22 g Carbs11 g FiberOther
Current Totals
32 g Fat
3 g Protein
22 g Carbs
11 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment