Honey dry fruits apple barfi Recipe

Name: Honey Dry Fruits Apple Barfi Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Honey is better replacement of sugar. Apple and dry fruits are also very nutritious, which help in reducing bad cholesterol and increasing good cholesterol value.

4.1

15 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Honey dry fruits apple barfi Recipe

1/2 As required honey cup needed
1/2 cup Different dryfruits
As required Walnut, badam, pistachio
1/2 cup Grated coconut
1/2 Green apple. in no
1/2 tablespoon Ghee
1/4-1/2 teaspoon Cardamon

Nutrition
value

389

calories per serving

32 g Fat3 g Protein22 g Carbs11 g FiberOther

Current Totals

Fat
32g
Protein
3g
Carbs
22g
Fiber
11g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
11g

Fats

Fat
32g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter