Banana dry fruits modak Recipe

Recipe By Better Butter

Madak is been prepared using banana with peel and stuffed with roasted dry fruits mixture, flavoured with vanilla essence tastes awesome. Easy, healthy, sugar-free and oil-free recipe.

3.6
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Banana dry fruits modak
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ingredients serve

Ingredients for Banana dry fruits modak Recipe

  • 1/2 No.s Raw banana with Peels
  • 3/4-1 tablespoon honey – + 2tbsp for stuffing
  • 0.13 teaspoon Vanilla essence
  • 0.06 cup Desiccated coconut – th + 2tbsp for rolling
  • 1/2 tablespoon Roasted almonds
  • 1/2 tablespoon Roasted cashew Nuts
  • 1/2 tablespoon Finely chopped raisins
  • 0.13 tablespoon Ghee
  • As required For Garnishing – cashew nuts, Raisins, Desiccated coconut
Nutrition
value
279
calories per serving
14 g Fat6 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    10mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter