Ingredients For Honey Barbecue-Glazed Frying Pan Meatloaf Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Zucchini, grated
1 Carrot, Grated
1 kilogram Beef mince
0.5 cup Panko breadcrumbs
0.25 cup Chopped fresh flat leaf parsley, plus extra leaves to serve
0.25 cup Masterfoodsr barbecue sauce
2 tablespoon Worcestershire sauce
1 Egg, Lightly Beaten
2 teaspoon Fresh thyme leaves
2 tablespoon Extra masterfoodsr barbecue sauce
2 tablespoon Honey
Nutrition value
491
calories per serving
29 g Fat39 g Protein18 g Carbs4 g FiberOther
Current Totals
29 g Fat
39 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
39 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
162 mg
Iron
11 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
430 mg
Selenium
31 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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