Name: Honey Barbecue-glazed Frying Pan Meatloaf Recipe
Total time: 55 min
Yield: 6
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

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Vitamin E

Copper

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This meatloaf is simple to make but, even better, you only have to wash one pan afterwards. 

How to make Honey Barbecue-glazed Frying Pan Meatloaf Recipe

Kim Coverdale

Crawler

American

<p>This meatloaf is simple to make but, even better, you only have to wash one pan afterwards. </p>

Extra virgin olive oil

Brown onion,  finely chopped

Garlic Cloves,  Crushed

Zucchini,  grated

Carrot,  Grated

Beef mince

Panko breadcrumbs

Chopped fresh flat leaf parsley,  plus extra leaves to serve

Masterfoodsr barbecue sauce

Worcestershire sauce

Egg,  Lightly Beaten

Fresh thyme leaves

Extra masterfoodsr barbecue sauce

Honey

Heat oil in a 23cm round (base) frying pan over medium-high heat. Cook onion, stirring occasionally, for 5 minutes or until softened. Add garlic. Cook for 1 minute or until fragrant. Transfer to a large bowl. Set aside for 10 minutes to cool. 

step 1

step 2

Squeeze excess moisture from zucchini and carrot. Add to onion with mince, breadcrumbs, parsley, barbecue sauce, worcestershire sauce, egg and thyme. Season with salt and pepper. Using hands, mix until well combined. Press mixture into frying pan. Bake for 30 minutes or until meatloaf is cooked through. Carefully drain excess liquid from pan. 

step 3

Turn grill on medium heat. Combine extra barbecue sauce and honey in a small bowl. Brush half of the honey mixture over meatloaf. Grill for 5 to 8 minutes, brushing with remaining honey mixture halfway through, until top of meatloaf has brown and caramelised. Sprinkle meatloaf with extra parsley and serve with salad. 

step 4

Taste