Chicken and rice are at the heart of this hearty comfort-food casserole using fat-free cream of chicken soup and light sour cream to help control the calories.
Ingredients For Homey Chicken And Rice Casserole Recipe
1 cup Rice
1.25 cup Chicken Broth
2 tablespoon Olive oil
2 cup Sliced White Mushrooms
1 Small onion, chopped
2 cup Shredded Cooked Chicken
1 can Fat-free cream of chicken soup
1 cup Light sour cream
0.5 cup Milk
0.5 cup Chicken Broth
1 tablespoon Seasoned Salt
As required Ground black pepper
1 cup Shredded Cheddar Cheese
Nutrition value
714
calories per serving
36 g Fat46 g Protein48 g Carbs3 g FiberOther
Current Totals
36 g Fat
46 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
46 g
Fiber
3 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
508 mg
Iron
4 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
604 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
