Ingredients For Ultra Satisfying Homemade Vegetable Broth Recipe
1 pound Onion
1 pound Carrots
0.5 pound Celery
1 pound Tomatoes
4 Garlic cloves, smashed and peeled
2 tablespoon Olive oil
0.5 ounce Dried mushrooms such as porcini, oyster or shiitake
0.5 bunch F fresh parsley, leaves and stems or just use the stems
3 sprig Fresh thyme
2 Bay leaves
1 cup Vegetable scraps from fridge or freezer, optional
1 teaspoon Sea Salt, Optional
Nutrition value
82
calories per serving
4 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
4 g Fat
3 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
2403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment