Ingredients For Homemade Tater Tots with Cheese and Bacon Recipe
stick Non stick cooking spray
6 Strips of bacon
2.5 pound Russet potatoes
1 tablespoon Extra virgin olive oil
1 tablespoon All purpose flour
1.25 teaspoon Kosher salt
1 teaspoon Garlic powder
0.5 teaspoon Black pepper
0.5 cup Freshly grated sharp cheddar cheese ok to swap reduced fat, but do not use fat free
3 tablespoon Chopped green onion
Reduced fat sour cream or plain non fat greek yogurt, for dipping
Nutrition value
448
calories per serving
8 g Fat10 g Protein80 g Carbs11 g FiberOther
Current Totals
8 g Fat
10 g Protein
80 g Carbs
11 g Fiber
MacroNutrients
Carbs
80 g
Protein
10 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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