Current Totals
Fat
10g
Protein
36g
Carbs
23g
Fiber
23g
MacroNutrients
Carbs
23g
Protein
36g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
323mg
Iron
6mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
663mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment