Ingredients For Weekend Dinner Old School Sustainable Chili Recipe
2 teaspoon Extra virgin olive oil
2 Medium sized yellow onions or 1 large , medium dice
3 Garlic cloves, minced
1 Medium sized turnip , small dice
1 5in long jalapeno pepper, seeds removed, finely minced
2 Small tomatoes , chopped
2 tablespoon Tomato paste, double concentrated
1.75 teaspoon Sea salt
1.25 teaspoon Paprika
0.5 teaspoon Cayenne
0.5 teaspoon Ground Cumin
1 teaspoon Garlic powder
1.5 teaspoon Chili powder
1 tablespoon Maple syrup
0.33333333333333326 cup 1 to 1 organic jarred crushed, unpeeled, no salt added tomatoes
0.5 cup 1 to 1low sodium organic beef broth or stock
1 pound Cooked 90% lean grass-fed ground beef
Nutrition value
681
calories per serving
27 g Fat71 g Protein33 g Carbs9 g FiberOther
Current Totals
27 g Fat
71 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
71 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
141 mg
Iron
10 mg
Vitamin A
1607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
5 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
3 mg
Phosphorus
674 mg
Selenium
83 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
