Ham and Cheese Pinwheels School Lunch with Homemade Ranch Dip Recipe

Name: Ham And Cheese Pinwheels School Lunch With Homemade Ranch Dip Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Diethood

Prep your back-to-school lunches with these delicious, easy-to-make ham and cheese pinwheels and a side of homemade ranch dip

4.3

27 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

Ham and Cheese Pinwheels School Lunch with Homemade Ranch Dip

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Ingredients for Ham and Cheese Pinwheels School Lunch with Homemade Ranch Dip Recipe

0.13 cup Plain yogurt
0.13 cup Lite sour cream
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Dried dill weed
0.13 teaspoon Dried chives
As required Salt and fresh ground pepper, to taste
1 Whole wheat, low carb flour tortillas
1 Slices american cheese
1 Slices turkey ham
6 Baby carrots
1 Apples

Nutrition
value

211

calories per serving

3 g Fat6 g Protein37 g Carbs21 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
37g
Fiber
21g

MacroNutrients

Carbs
37g
Protein
6g
Fiber
21g

Fats

Fat
3g

Vitamins & Minerals

Calcium
240mg
Iron
4mg
Vitamin A
12670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood