These homemade pupusas are a classic salvadoran recipe, stuffed with black beans and vegan cheese and topped with curtido and salsa roja. They're vegan, gluten free, and make a great snack or entree
Ingredients For Homemade Salvadoran Pupusas Recipe
2 cup Masa Harina
0.75 teaspoon Salt
1.5 cup Warm water
2 tablespoon Oil
Black Beans, Drained And Rinsed
Shredded vegan cheese
No.s Jalapenos or sweet peppers, thinly sliced
Oil to cook
Curtido
Salsa roja
Nutrition value
40
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
0 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
