Ingredients For Homemade Green Bean Casserole Recipe
24 ounce Trimmed green beans
2 tablespoon Butter or ghee sub vegan butter for dairy free
2 Cloves garlic minced
8 ounce Baby bella mushrooms thinly sliced
1 teaspoon Kosher salt
0.5 teaspoon Freshly cracked pepper
2 tablespoon Cassava flour
1 cup Chicken
1 tablespoon Fresh lemon juice
2 teaspoon Dijon mustard
1 teaspoon Onion powder
0.5 teaspoon Dried thyme
1 dash Cayenne pepper optional
0.5 cup Unsweetened full fat coconut milk
2.75 cup Crispy onions
Nutrition value
202
calories per serving
5 g Fat6 g Protein32 g Carbs2 g FiberOther
Current Totals
5 g Fat
6 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
