Green Bean Casserole Recipe

Name: Green Bean Casserole Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Fit Foodie Finds

This healthy green bean casserole is the best on the internet Its made with fresh green beans, a homemade mushroom gravy, and delicious crunchy onions.

10 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Green Bean Casserole Recipe

0.13 Large egg
1/4 tablespoon Water
0.09 cup Whole wheat bread crumbs
0.03 cup Grated parmesan cheese
1/100 teaspoon Table salt
1/100 teaspoon Ground pepper
1/4 Large red onions, sliced
0.19 tablespoon Olive oil
1/4 cup Chopped crimini mushrooms
0.38 tablespoon Unsalted butter
0.03 cup White whole wheat flour
0.19 cup 2 milk
0.03 cup Chicken
0.03 teaspoon Sea salt, separated
0.13 pound Fresh green beans, washed and ends removed

Nutrition
value

200

calories per serving

8 g Fat9 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
9g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
136mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fit Foodie Finds