These pantry-friendly bean burgers are a tempting alternative to beef. Cilantro, cumin and lime juice add a lively Latin kick.Dorothy Andrews, Grafton, Wisconsin.
Ingredients For Homemade Cilantro Bean Burgers Recipe
1 can Pinto beans, rinsed and drained
1 can Black Beans, Rinsed And Drained
0.5 cup Shredded Carrots
2 tablespoon Minced fresh cilantro
1.5 teaspoon Dried minced onion
1.5 teaspoon Lime juice
2 Garlic Cloves, Minced
0.5 teaspoon Ground Cumin
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Soft Bread Crumbs
0.25 cup Egg substitute
3 teaspoon Cornmeal
3 teaspoon Canola oil
Salsa, guacamole and tortilla chips, optional
Nutrition value
88
calories per serving
4 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
