Current Totals
Fat
7g
Protein
18g
Carbs
45g
Fiber
13g
MacroNutrients
Carbs
45g
Protein
18g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
765mg
Iron
15mg
Vitamin A
19253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
< 1mcg
Vitamin C
206mg
Vitamin E
2mg
Copper
765mcg
Magnesium
392mg
Manganese
4mg
Phosphorus
332mg
Selenium
73mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment