2 tablespoon Ghee can replace with butter or another oil of your choice
1 tablespoon Grated ginger
1 Onion finely chopped
5 Cloves garlic finely chopped
1 tablespoon Ground cumin
1 tablespoon Ground turmeric
1 tablespoon Ground fenugreek
1 can Tomato puree
1 can Evaporated milk can replace with coconut milk
As required Salt to taste
As required Cayenne pepper to taste
Cilantro chopped, optional
Nutrition value
445
calories per serving
28 g Fat37 g Protein12 g Carbs6 g FiberOther
Current Totals
28 g Fat
37 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
37 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
165 mg
Iron
7 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
3 mg
Phosphorus
403 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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