There's something comforting about a really good stew, and this homemade beef stew from beef bone broth tastes so good it could make any day better Making your own beef bone broth adds so much flavor and health benefits too.
Ingredients For Homemade Beef Stew From Beef Bone Broth Recipe
4 Beef bones
6 ounce Can tomato paste
1 teaspoon Smoked paprika
0.5 teaspoon Each, salt and pepper
0.5 teaspoon Oregano
0.5 teaspoon Thyme
3 Carrots
4 Ribs celery
0.5 yellow onion
2 Bay leaves
2 tablespoon Butter
1 pound Beef for stew
0.25 cup All purpose flour
3 Carrots
4 Ribs celery
0.5 yellow onion
1 Tomato
1 Russet potato
Each, salt and pepper
Nutrition value
266
calories per serving
12 g Fat20 g Protein18 g Carbs11 g FiberOther
Current Totals
12 g Fat
20 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
20 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
136 mg
Iron
6 mg
Vitamin A
4792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
