3 inch 2 medium parsnips, peeled, halved lengthwise and cut into
1 Pkg. fresh baby carrots
0.25 cup Cold water
2 tablespoon Cornstarch
Nutrition value
77
calories per serving
< 1 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment