Whole garam masala bay leaf ,black cardimom nd green cardimom black ,pepepr dalchini powdwer ,lawang
One spoon zeera
4 Dry coconut spoons
til nd khus khus
Red chili as per ur taste
0.25 haldi spoon
Coriender powder two spoons
oil for making
Nutrition value
609
calories per serving
36 g Fat49 g Protein21 g Carbs2 g FiberOther
Current Totals
36 g Fat
49 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
49 g
Fiber
2 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
535 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment