Ingredients For His and Her Brown Bag Lunches Recipe
1 Large collard green leaf
2 tablespoon Hummus
2 tablespoon Quinoa
0.25 cup Shredded veggies, i like beets and carrots
0.25 Avocado, sliced
1 teaspoon Lemon juice
1 Wheat tortilla
2 tablespoon Cooked quinoa
1 Slice bacon, cooked
0.25 Avocado, sliced
1 teaspoon Apple cider vinegar, a spash
0.25 teaspoon Sriracha, a drizzle
1 Large collard green leaf
2 tablespoon Hummus
2 tablespoon Quinoa
0.25 cup Shredded veggies, i like beets and carrots
0.25 Avocado, sliced
1 teaspoon Lemon juice
1 Wheat tortilla
2 tablespoon Cooked quinoa
1 Slice bacon, cooked
0.25 Avocado, sliced
1 teaspoon Apple cider vinegar, a spash
0.25 teaspoon Sriracha, a drizzle
Nutrition value
313
calories per serving
8 g Fat11 g Protein46 g Carbs14 g FiberOther
Current Totals
8 g Fat
11 g Protein
46 g Carbs
14 g Fiber
MacroNutrients
Carbs
46 g
Protein
11 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
169 mg
Iron
6 mg
Vitamin A
1021 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
