Ingredients For High Protein Blueberry Oatmeal Smoothie Recipe
4 cup Milk of choice
3 Ripe bananas
2 cup Frozen blueberries
1 cup Rolled oats gluten free
0.25 cup Flaxseed meal
0.33000000000000007 cup Raw almonds
4 scoop Hemp vanilla protein powder optional
Nutrition value
601
calories per serving
29 g Fat17 g Protein69 g Carbs9 g FiberOther
Current Totals
29 g Fat
17 g Protein
69 g Carbs
9 g Fiber
MacroNutrients
Carbs
69 g
Protein
17 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
416 mg
Iron
5 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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