Ingredients For Herbed Tomatoes, Chicken & Rice Recipe
0.25 cup Kraft lite house italian dressing
4 Small Boneless Skinless Chicken Breasts
2 Cloves Garlic, Minced
1 can Diced Tomatoes, Undrained
1 cup Water
2 cup Instant brown rice, uncooked
1 cup Kraft 2% milk shredded mozzarella cheese
1 Fresh tomato, chopped
Nutrition value
541
calories per serving
11 g Fat20 g Protein87 g Carbs4 g FiberOther
Current Totals
11 g Fat
20 g Protein
87 g Carbs
4 g Fiber
MacroNutrients
Carbs
87 g
Protein
20 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
332 mg
Iron
5 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
