Ingredients For Herbed Strips With Orange Tomato Salsa Recipe
For strips
1 cup whole wheat flour
1 tablespoon Oil
1 teaspoon Oregano
1 teaspoon red chilly flakes
1 pinch Salt
oil for frying
water to knead dough
For the salsa
2 piece medium sized tomato, cut into small
1 piece orange, peeled, deseeded and cut into small
1 piece medium sized onion cut into small
1 teaspoon Oregano
1 teaspoon chilly flakes
1 teaspoon Salt
1 teaspoon chaat masala
pinch black paper
Handful Finely chopped corriender leaves
Wheat flour for rolling
Nutrition value
199
calories per serving
4 g Fat6 g Protein33 g Carbs6 g FiberOther
Current Totals
4 g Fat
6 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
949 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment