1 teaspoon Dried onion or 1/4 c finely chopped onion
1 teaspoon Salt
Black pepper a few shakes
1 teaspoon Garlic minced
0.25 cup Fresh lemon juice
3 cup Chicken
5.5 cup Basmati rice
0.5 teaspoon Rosemary, basil, thyme, dill, oregano, or parsley use your favorite combo, if using fresh herbs use 2 times as much. only use 3 4 different herbs at a time
Fresh parsley for garnish
Nutrition value
759
calories per serving
4 g Fat31 g Protein144 g Carbs6 g FiberOther
Current Totals
4 g Fat
31 g Protein
144 g Carbs
6 g Fiber
MacroNutrients
Carbs
144 g
Protein
31 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
