Current Totals
Fat
9g
Protein
17g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
17g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
184mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment