Ingredients For Herbed Chicken And Cheese Panini Recipe
1 tablespoon Butter or margarine, softened
1 tablespoon Chopped fresh herbs
2 Boneless skinless chicken breasts, pounded thin
As required Salt and pepper to taste, if desired
1 tablespoon Olive oil
0.5 cup Sliced red onion
2 Pocketless pita breads or flatbreads, each cut in 1/2
4 Slices sharp cheddar cheese
1 Medium tomato, thinly sliced
Nutrition value
113
calories per serving
10 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
10 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
932 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
