Ingredients For Healthy Stuffed Green Peppers Recipe
5 cup Water
0.5 teaspoon Salt
6 Green bell peppers
1 pound Ground turkey
0.5 Onion diced
2 teaspoon Salt
0.5 teaspoon Garlic salt
1 cup Quick cooking brown rice
1 can Tomato sauce divided
1 cup Shredded mozzarella cheese
Nutrition value
317
calories per serving
10 g Fat25 g Protein32 g Carbs5 g FiberOther
Current Totals
10 g Fat
25 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
25 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
168 mg
Iron
4 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
185 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
