Hearty Wild Rice Soup Recipe

Recipe By Taste Of Home

When I was a judge at a local fair, this soup recipe received my highest score. Of all the recipes I tasted that day, it was the only one I went home with and has been a winner ever since. Kathy Herink, Gladbrook, Iowa.

3.6
27 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

8
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Ingredients For Hearty Wild Rice Soup Recipe

Nutrition
value
151
calories per serving
8 g Fat13 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    153 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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